Never, Ever Run Out

Your heart is always in the right place when it comes to those you care about. This February, during American Heart Month, we’re sharing some easy ways to help you take care of your heart every day.

Show your heart

some love.

Ideas & Inspiration Jan 19, 2018

These products are crafted with good nutrients designed to promote heart health and help you keep pace with your busy lifestyle.

1. NEVER RUN OUT OF: OATMEAL

Warm up cold winter mornings in 2 min. or less with heart-healthy whole grains. Top it off with fresh berries for more fiber and added flavor. Includes 18 Maple & Brown Sugar, 15 Apples & Cinnamon, 14 Cinnamon & Spice and 5 Original packets. So, get a great start to your day. Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease.

Quaker Instant Oatmeal Variety Pack, 52 pk./1.46 oz. (BJ’s Everyday Low Price, in-Club)

2. NEVER RUN OUT OF: HEART HEALTHY SNACKS

Nuts are a good source of lean protein, which is recommended for a heart-healthy diet by the Centers for Disease Control and Prevention (CDC). This package contains a mixture of crunchy favorites — peanuts, almonds, pistachios, pecans, walnuts and hazelnuts. So, grab some healthy snacks.

Wellsley Farms Whole Fancy Unsalted Cashews, 2.5 lbs. ($18.99 – $19.99, in-Club)

3. NEVER RUN OUT OF: HERB SEASONING

Looking for gourmet quality seasoning without salt? You’ve found it. According to the CDC, your body only needs a small amount of sodium to work properly and any excess can increase your blood pressure and your risk for a heart disease and stroke. So, sprinkle on the no-salt seasoning.

Wellsley Farms No Salt Herb Seasoning Grinder, 6.7 oz. ($5.99, in-Club)

4. NEVER RUN OUT OF: EXTRA VIRGIN OLIVE OIL

Olive oil is considered a healthy fat because it can help improve blood cholesterol levels, ease inflammation, stabilize heart rhythms and more, according to the CDC. So, drizzle on the goodness.

Wellsley Farms Organic Extra Virgin Olive Oil, 51 oz. ($14.99, in-Club)

5. NEVER RUN OUT OF: GREEN TEA

Whether you prefer it hot or cold, evidence suggests that green tea might have beneficial effects on some heart disease risk factors, including blood pressure and cholesterol, according to the National Institutes of Health (NIH). So, drink in the good flavor.

Bigelow Organic Premium Green Tea, 168 ct. (BJ’s Everyday Low Price, in-Club)

6. NEVER RUN OUT OF: CoQ10

Did you know that this natural antioxidant is found in your body? However, levels decrease as you age. According to the NIH, CoQ10 may benefit you by supporting heart health and cellular energy production. So, show your heart some love by taking this supplement every day.

Berkley Jensen 200mg CoQ10 Softgels, 140 ct. ($19.99)

Sources: cdc.gov and nih.gov