As 10,000 baby boomers a day1 turn retirement age, staying fit, youthful and vibrant is a priority that has permeated every aspect of their lifestyle. Coupled with the demand from the millennial generation for environmentally conscious, “green” food choices and consumer products, health and fitness have never been more a part of our collective consciousness — and our desire for the latest trends to look and feel great!
Off the Mat and Into the Air
Aerial yoga combines traditional yoga with the physical training of an aerialist. Yoga postures are performed using silk swings or “hammocks” that support your weight and suspend your body, challenging your core strength with less strain and increasing strength and flexibility. Advocates of this new exercise regimen say it helps to elongate the spine, release physical compression and improve joint mobility.