1 FREEZING LOCKS IN QUALITY

The minute fruits and vegetables are harvested they begin to lose nutrients. Frozen produce is processed and frozen within hours of harvesting so it retains almost all of its vitamins, minerals, antioxidants and natural sweetness. As for lean proteins like seafood and chicken, flash freezing helps keep them flavorful and nutrient-rich up to 12 months.

2 IT’S EASY TO EAT WELL

“No time” is one reason people don’t eat the recommended amount of fruits, vegetables and seafood. Frozen foods don’t need washing, peeling or chopping, so you can easily toss some Wellsley Farms Frozen Organic Spinach and Kale into your morning smoothie or serve up kid-friendly tacos made with Wellsley Farms Tilapia Fillets. (See our slideshow for more tasty ideas.)