Time, expense and flavor are the reasons lots of people give up on their healthy eating resolutions. Here’s how you can keep your good intentions on track.

  1. EAT WHOLE GRAINS — Whole grain foods, including multigrain pastas, are an easy way to add fiber and nutrients to your diet. Precook and freeze individual portions of plain oatmeal and brown rice (cupcake pans are perfect for this) for fast meals from the microwave.

  2. ADD FLAVOR — Adding just a bit of a flavorful ingredient — think seasonings, aged or tangy cheeses, dried fruits and nuts, etc. — can help your family love nutritious foods like fish and dark greens. Take advantage of our low prices to fill your pantry with these flavor enhancers.

  3. PLAN “MEATLESS MONDAYS” — Substitute tofu, beans and quinoa for meat in your favorite recipes. Time crunched? Wellsley Farms Quinoa Veggie Burgers are an easy alternative to drive-through.

  4. UPDATE YOUR GADGETS — Today’s multitaskers make eating healthy effortless. Speed through prep with a Ninja Intelli-Sense Kitchen System. It chops, slices, blends and more. The versatile Ninja 6-Qt. Cooking System browns, steams, bakes and slow cooks for one-pot meals. Finally, enjoy fried foods with no added fat with the Power Air Fryer XL.