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7 Healthy Fats Packed with Goodness
Healthy fats are the good fats the body needs to help support heart function, overall health and keep your cholesterol in check. These delicious recipes use good fats that are better for you and your family.
If these recipes look familiar to you, well, they are. We’ve just added those good fats as better options to kick up the flavors and make them more nutritious. Find all the ingredients in-Club.
CHIA AND OATMEAL
Chia is considered an ancient grain and is the Mayan word for “strength,” which hints at its popularity as a superfood. And the whole grains in oatmeal are also beneficial. Combining them in Chia Oatmeal Pancakes can help pack that extra-filling punch to kick up your day.
Filled with “egg-ceptional” benefits, they are one of the most nutritious foods you can eat because they’re loaded with protein, vitamins and minerals, plus good fats. Try infusing them into your recipes, like this traditional Greek Egg and Lemon Soup. It’s perfect for those chilly nights.
OLIVES AND OLIVE OIL
A staple in the Mediterranean diet, olives contain healthy fats. Plus, there are so many varieties, you’ll always find a way to enjoy them. Try this flavorful Skillet Chicken with Olives and Lemon dish that uses olives and olive oil.
Peanut, almond, cashew — you name it — all of these nut butters make great options for added protein. Just add spicy nut butter sauce to butternut squash noodles and take this dish to the next level.
Loaded with omega-3 fatty acids, salmon is versatile and makes a perfect dinner option multiple nights of the week. Here’s just one great macadamia-crusted recipe.
Mixed nuts have often been considered a filling and healthy snack option. Add a little extra flavor with this coffee and spice recipe.
Similar to olives and olive oil, avocados contain a high amount of good fats. Try this avocado infused chocolate pudding. It has all of the decadence — and it’s better for you.