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Sautéed Broccoli with Garlic
Makes 6 Servings • Hands-On Time: 15 Min. • Total Time: 15 Min.
Ingredients
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1-1/2 lbs. Wellsley Farms® Organic Broccoli Florets (about 1/2 pkg.)
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1/4 cup Wellsley Farms Organic Extra-Virgin Olive Oil
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1 tsp. squeezed garlic (or 1 clove, finely minced)
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pinch of crushed red pepper
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2 Tbsp. grated Parmigiano Reggiano (for serving)
Directions
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Bring about 1/2" of water to a boil in a large skillet. Add florets and cook, uncovered, until bright green, about 4 min. Empty broccoli into a colander and set aside to drain.
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Wipe pan dry with paper towel and return to stove. Turn heat down to medium, then add olive oil and garlic to the pan. Cook, stirring, about 15 seconds.
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Add the broccoli to the pan and cook, tossing occasionally, until crisp-tender, about 3 min.
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Remove the pan from the heat, sprinkle the broccoli with the crushed red pepper and Parmigiano Reggiano. Serve immediately.
Per Serving: 120 cal. • 10g fat • 4g protein
Same-Day Delivery is not available in all ZIP codes. Visit delivery.BJs.com to determine if Same-Day Delivery is available in your location.
Please use safe handling and cooking procedures when preparing any food.
CHEF’S TIP:
This cooking method works well for other green vegetables. Try it with green beans, chopped kale or chopped mustard greens.
Sub Category:
Vegetarian
