This can take a toll on women’s confidence and prevent them from putting themselves out there, to achieve a certain goal or dream. Dove understands the discomfort this brings out and as part of their 60-year commitment to real beauty, they’ve been hosting Dove Self-Esteem Project workshops to help the next generation of women build a positive relationship with the way they look.

Here are some of the beautiful results that have come out over the last 10 years.